FAQ
This section is here to help you understand the process and feel confident moving forward. If you don’t see your question here, don’t worry — just reach out to us We’ve got you.
Vibe Check: You’re recovering from a major life event, intense burnout, or deep emotional trauma. You need practices that are gentle, restorative, and non-demanding, as your Energy Accounting is critically low.
Your Goal: Prioritize gentle replenishment, stabilize the nervous system, and create a safe internal and external environment for deep, necessary recovery.
Is Spark-in a diet plan?
Nope. Hard pass on the restrictive stuff. We focus on mindful eating and smart, balanced fuel—things that help you feel energetic and focused, not deprived.
Do I need to be super fit to start?
Absolutely not. If you can take a deep breath, you can start. Our movement principles are about finding joy in movement, whether that’s a power walk or a gentle stretch on the couch.
How fast will I see results? I need a fix, like, yesterday.
Look, you’re not going to feel perfect overnight. But most people notice feeling calmer and having more clarity within the first couple of weeks just by nailing the basics (Hydration Hype, Quality Rest). Big shifts take time, but the small wins happen fast. Focus on consistency over speed.
Will I have to buy expensive gear or a bunch of supplements?
Hard no. Our principles are mostly about free stuff (sleep, breathing, walking, boundaries). Supplements are a bonus, not the foundation, and we don’t push gear. You already have everything you need to start.
Is Spark-In really for everyone? What if my life is actually chaotic?
Yes. Especially if your life is chaotic. Our principles are built for resilience and stability. They’re designed to keep you from totally melting down when life gets messy. Start with one principle. That’s it.
Why do you talk about 'conditions' if you don't give medical advice?
Your first visit is all about understanding your needs. We’ll start with a conversation about your health, followed by an exam to pinpoint the source of your concerns. From there, we’ll explain your options and create a personalized care plan so you know exactly what to expect moving forward.
Vibe Check: You’re recovering from a major life event, intense burnout, or deep emotional trauma. You need practices that are gentle, restorative, and non-demanding, as your Energy Accounting is critically low.
Your Goal: Prioritize gentle replenishment, stabilize the nervous system, and create a safe internal and external environment for deep, necessary recovery.
Is Spark-in a diet plan?
Nope. Hard pass on the restrictive stuff. We focus on mindful eating and smart, balanced fuel—things that help you feel energetic and focused, not deprived.
Do I need to be super fit to start?
Absolutely not. If you can take a deep breath, you can start. Our movement principles are about finding joy in movement, whether that’s a power walk or a gentle stretch on the couch.
How fast will I see results? I need a fix, like, yesterday.
Look, you’re not going to feel perfect overnight. But most people notice feeling calmer and having more clarity within the first couple of weeks just by nailing the basics (Hydration Hype, Quality Rest). Big shifts take time, but the small wins happen fast. Focus on consistency over speed.
Will I have to buy expensive gear or a bunch of supplements?
Hard no. Our principles are mostly about free stuff (sleep, breathing, walking, boundaries). Supplements are a bonus, not the foundation, and we don’t push gear. You already have everything you need to start.
Is Spark-In really for everyone? What if my life is actually chaotic?
Yes. Especially if your life is chaotic. Our principles are built for resilience and stability. They’re designed to keep you from totally melting down when life gets messy. Start with one principle. That’s it.
Why do you talk about 'conditions' if you don't give medical advice?
Your first visit is all about understanding your needs. We’ll start with a conversation about your health, followed by an exam to pinpoint the source of your concerns. From there, we’ll explain your options and create a personalized care plan so you know exactly what to expect moving forward.
Vibe Check: You’re recovering from a major life event, intense burnout, or deep emotional trauma. You need practices that are gentle, restorative, and non-demanding, as your Energy Accounting is critically low.
Your Goal: Prioritize gentle replenishment, stabilize the nervous system, and create a safe internal and external environment for deep, necessary recovery.
Is Spark-in a diet plan?
Nope. Hard pass on the restrictive stuff. We focus on mindful eating and smart, balanced fuel—things that help you feel energetic and focused, not deprived.
Do I need to be super fit to start?
Absolutely not. If you can take a deep breath, you can start. Our movement principles are about finding joy in movement, whether that’s a power walk or a gentle stretch on the couch.
How fast will I see results? I need a fix, like, yesterday.
Look, you’re not going to feel perfect overnight. But most people notice feeling calmer and having more clarity within the first couple of weeks just by nailing the basics (Hydration Hype, Quality Rest). Big shifts take time, but the small wins happen fast. Focus on consistency over speed.
Will I have to buy expensive gear or a bunch of supplements?
Hard no. Our principles are mostly about free stuff (sleep, breathing, walking, boundaries). Supplements are a bonus, not the foundation, and we don’t push gear. You already have everything you need to start.
Is Spark-In really for everyone? What if my life is actually chaotic?
Yes. Especially if your life is chaotic. Our principles are built for resilience and stability. They’re designed to keep you from totally melting down when life gets messy. Start with one principle. That’s it.
Why do you talk about 'conditions' if you don't give medical advice?
Your first visit is all about understanding your needs. We’ll start with a conversation about your health, followed by an exam to pinpoint the source of your concerns. From there, we’ll explain your options and create a personalized care plan so you know exactly what to expect moving forward.
Vibe Check: You’re recovering from a major life event, intense burnout, or deep emotional trauma. You need practices that are gentle, restorative, and non-demanding, as your Energy Accounting is critically low.
Your Goal: Prioritize gentle replenishment, stabilize the nervous system, and create a safe internal and external environment for deep, necessary recovery.
Is Spark-in a diet plan?
Nope. Hard pass on the restrictive stuff. We focus on mindful eating and smart, balanced fuel—things that help you feel energetic and focused, not deprived.
Do I need to be super fit to start?
Absolutely not. If you can take a deep breath, you can start. Our movement principles are about finding joy in movement, whether that’s a power walk or a gentle stretch on the couch.
How fast will I see results? I need a fix, like, yesterday.
Look, you’re not going to feel perfect overnight. But most people notice feeling calmer and having more clarity within the first couple of weeks just by nailing the basics (Hydration Hype, Quality Rest). Big shifts take time, but the small wins happen fast. Focus on consistency over speed.
Will I have to buy expensive gear or a bunch of supplements?
Hard no. Our principles are mostly about free stuff (sleep, breathing, walking, boundaries). Supplements are a bonus, not the foundation, and we don’t push gear. You already have everything you need to start.
Is Spark-In really for everyone? What if my life is actually chaotic?
Yes. Especially if your life is chaotic. Our principles are built for resilience and stability. They’re designed to keep you from totally melting down when life gets messy. Start with one principle. That’s it.
Why do you talk about 'conditions' if you don't give medical advice?
Your first visit is all about understanding your needs. We’ll start with a conversation about your health, followed by an exam to pinpoint the source of your concerns. From there, we’ll explain your options and create a personalized care plan so you know exactly what to expect moving forward.
Vibe Check: You’re recovering from a major life event, intense burnout, or deep emotional trauma. You need practices that are gentle, restorative, and non-demanding, as your Energy Accounting is critically low.
Your Goal: Prioritize gentle replenishment, stabilize the nervous system, and create a safe internal and external environment for deep, necessary recovery.
Is Spark-in a diet plan?
Nope. Hard pass on the restrictive stuff. We focus on mindful eating and smart, balanced fuel—things that help you feel energetic and focused, not deprived.
Do I need to be super fit to start?
Absolutely not. If you can take a deep breath, you can start. Our movement principles are about finding joy in movement, whether that’s a power walk or a gentle stretch on the couch.
How fast will I see results? I need a fix, like, yesterday.
Look, you’re not going to feel perfect overnight. But most people notice feeling calmer and having more clarity within the first couple of weeks just by nailing the basics (Hydration Hype, Quality Rest). Big shifts take time, but the small wins happen fast. Focus on consistency over speed.
Will I have to buy expensive gear or a bunch of supplements?
Hard no. Our principles are mostly about free stuff (sleep, breathing, walking, boundaries). Supplements are a bonus, not the foundation, and we don’t push gear. You already have everything you need to start.
Is Spark-In really for everyone? What if my life is actually chaotic?
Yes. Especially if your life is chaotic. Our principles are built for resilience and stability. They’re designed to keep you from totally melting down when life gets messy. Start with one principle. That’s it.
Why do you talk about 'conditions' if you don't give medical advice?
Your first visit is all about understanding your needs. We’ll start with a conversation about your health, followed by an exam to pinpoint the source of your concerns. From there, we’ll explain your options and create a personalized care plan so you know exactly what to expect moving forward.
Vibe Check: You’re recovering from a major life event, intense burnout, or deep emotional trauma. You need practices that are gentle, restorative, and non-demanding, as your Energy Accounting is critically low.
Your Goal: Prioritize gentle replenishment, stabilize the nervous system, and create a safe internal and external environment for deep, necessary recovery.
Is Spark-in a diet plan?
Nope. Hard pass on the restrictive stuff. We focus on mindful eating and smart, balanced fuel—things that help you feel energetic and focused, not deprived.
Do I need to be super fit to start?
Absolutely not. If you can take a deep breath, you can start. Our movement principles are about finding joy in movement, whether that’s a power walk or a gentle stretch on the couch.
How fast will I see results? I need a fix, like, yesterday.
Look, you’re not going to feel perfect overnight. But most people notice feeling calmer and having more clarity within the first couple of weeks just by nailing the basics (Hydration Hype, Quality Rest). Big shifts take time, but the small wins happen fast. Focus on consistency over speed.
Will I have to buy expensive gear or a bunch of supplements?
Hard no. Our principles are mostly about free stuff (sleep, breathing, walking, boundaries). Supplements are a bonus, not the foundation, and we don’t push gear. You already have everything you need to start.
Is Spark-In really for everyone? What if my life is actually chaotic?
Yes. Especially if your life is chaotic. Our principles are built for resilience and stability. They’re designed to keep you from totally melting down when life gets messy. Start with one principle. That’s it.
Why do you talk about 'conditions' if you don't give medical advice?
Your first visit is all about understanding your needs. We’ll start with a conversation about your health, followed by an exam to pinpoint the source of your concerns. From there, we’ll explain your options and create a personalized care plan so you know exactly what to expect moving forward.
Vibe Check: You’re recovering from a major life event, intense burnout, or deep emotional trauma. You need practices that are gentle, restorative, and non-demanding, as your Energy Accounting is critically low.
Your Goal: Prioritize gentle replenishment, stabilize the nervous system, and create a safe internal and external environment for deep, necessary recovery.
Is Spark-in a diet plan?
Nope. Hard pass on the restrictive stuff. We focus on mindful eating and smart, balanced fuel—things that help you feel energetic and focused, not deprived.
Do I need to be super fit to start?
Absolutely not. If you can take a deep breath, you can start. Our movement principles are about finding joy in movement, whether that’s a power walk or a gentle stretch on the couch.
How fast will I see results? I need a fix, like, yesterday.
Look, you’re not going to feel perfect overnight. But most people notice feeling calmer and having more clarity within the first couple of weeks just by nailing the basics (Hydration Hype, Quality Rest). Big shifts take time, but the small wins happen fast. Focus on consistency over speed.
Will I have to buy expensive gear or a bunch of supplements?
Hard no. Our principles are mostly about free stuff (sleep, breathing, walking, boundaries). Supplements are a bonus, not the foundation, and we don’t push gear. You already have everything you need to start.
Is Spark-In really for everyone? What if my life is actually chaotic?
Yes. Especially if your life is chaotic. Our principles are built for resilience and stability. They’re designed to keep you from totally melting down when life gets messy. Start with one principle. That’s it.
Why do you talk about 'conditions' if you don't give medical advice?
Your first visit is all about understanding your needs. We’ll start with a conversation about your health, followed by an exam to pinpoint the source of your concerns. From there, we’ll explain your options and create a personalized care plan so you know exactly what to expect moving forward.
Vibe Check: You’re recovering from a major life event, intense burnout, or deep emotional trauma. You need practices that are gentle, restorative, and non-demanding, as your Energy Accounting is critically low.
Your Goal: Prioritize gentle replenishment, stabilize the nervous system, and create a safe internal and external environment for deep, necessary recovery.
Is Spark-in a diet plan?
Nope. Hard pass on the restrictive stuff. We focus on mindful eating and smart, balanced fuel—things that help you feel energetic and focused, not deprived.
Do I need to be super fit to start?
Absolutely not. If you can take a deep breath, you can start. Our movement principles are about finding joy in movement, whether that’s a power walk or a gentle stretch on the couch.
How fast will I see results? I need a fix, like, yesterday.
Look, you’re not going to feel perfect overnight. But most people notice feeling calmer and having more clarity within the first couple of weeks just by nailing the basics (Hydration Hype, Quality Rest). Big shifts take time, but the small wins happen fast. Focus on consistency over speed.
Will I have to buy expensive gear or a bunch of supplements?
Hard no. Our principles are mostly about free stuff (sleep, breathing, walking, boundaries). Supplements are a bonus, not the foundation, and we don’t push gear. You already have everything you need to start.
Is Spark-In really for everyone? What if my life is actually chaotic?
Yes. Especially if your life is chaotic. Our principles are built for resilience and stability. They’re designed to keep you from totally melting down when life gets messy. Start with one principle. That’s it.
Why do you talk about 'conditions' if you don't give medical advice?
Your first visit is all about understanding your needs. We’ll start with a conversation about your health, followed by an exam to pinpoint the source of your concerns. From there, we’ll explain your options and create a personalized care plan so you know exactly what to expect moving forward.
Vibe Check: You’re recovering from a major life event, intense burnout, or deep emotional trauma. You need practices that are gentle, restorative, and non-demanding, as your Energy Accounting is critically low.
Your Goal: Prioritize gentle replenishment, stabilize the nervous system, and create a safe internal and external environment for deep, necessary recovery.
Is Spark-in a diet plan?
Nope. Hard pass on the restrictive stuff. We focus on mindful eating and smart, balanced fuel—things that help you feel energetic and focused, not deprived.
Do I need to be super fit to start?
Absolutely not. If you can take a deep breath, you can start. Our movement principles are about finding joy in movement, whether that’s a power walk or a gentle stretch on the couch.
How fast will I see results? I need a fix, like, yesterday.
Look, you’re not going to feel perfect overnight. But most people notice feeling calmer and having more clarity within the first couple of weeks just by nailing the basics (Hydration Hype, Quality Rest). Big shifts take time, but the small wins happen fast. Focus on consistency over speed.
Will I have to buy expensive gear or a bunch of supplements?
Hard no. Our principles are mostly about free stuff (sleep, breathing, walking, boundaries). Supplements are a bonus, not the foundation, and we don’t push gear. You already have everything you need to start.
Is Spark-In really for everyone? What if my life is actually chaotic?
Yes. Especially if your life is chaotic. Our principles are built for resilience and stability. They’re designed to keep you from totally melting down when life gets messy. Start with one principle. That’s it.
Why do you talk about 'conditions' if you don't give medical advice?
Your first visit is all about understanding your needs. We’ll start with a conversation about your health, followed by an exam to pinpoint the source of your concerns. From there, we’ll explain your options and create a personalized care plan so you know exactly what to expect moving forward.
Vibe Check: You’re recovering from a major life event, intense burnout, or deep emotional trauma. You need practices that are gentle, restorative, and non-demanding, as your Energy Accounting is critically low.
Your Goal: Prioritize gentle replenishment, stabilize the nervous system, and create a safe internal and external environment for deep, necessary recovery.
Is Spark-in a diet plan?
Nope. Hard pass on the restrictive stuff. We focus on mindful eating and smart, balanced fuel—things that help you feel energetic and focused, not deprived.
Do I need to be super fit to start?
Absolutely not. If you can take a deep breath, you can start. Our movement principles are about finding joy in movement, whether that’s a power walk or a gentle stretch on the couch.
How fast will I see results? I need a fix, like, yesterday.
Look, you’re not going to feel perfect overnight. But most people notice feeling calmer and having more clarity within the first couple of weeks just by nailing the basics (Hydration Hype, Quality Rest). Big shifts take time, but the small wins happen fast. Focus on consistency over speed.
Will I have to buy expensive gear or a bunch of supplements?
Hard no. Our principles are mostly about free stuff (sleep, breathing, walking, boundaries). Supplements are a bonus, not the foundation, and we don’t push gear. You already have everything you need to start.
Is Spark-In really for everyone? What if my life is actually chaotic?
Yes. Especially if your life is chaotic. Our principles are built for resilience and stability. They’re designed to keep you from totally melting down when life gets messy. Start with one principle. That’s it.
Why do you talk about 'conditions' if you don't give medical advice?
Your first visit is all about understanding your needs. We’ll start with a conversation about your health, followed by an exam to pinpoint the source of your concerns. From there, we’ll explain your options and create a personalized care plan so you know exactly what to expect moving forward.
Vibe Check: You’re recovering from a major life event, intense burnout, or deep emotional trauma. You need practices that are gentle, restorative, and non-demanding, as your Energy Accounting is critically low.
Your Goal: Prioritize gentle replenishment, stabilize the nervous system, and create a safe internal and external environment for deep, necessary recovery.
Is Spark-in a diet plan?
Nope. Hard pass on the restrictive stuff. We focus on mindful eating and smart, balanced fuel—things that help you feel energetic and focused, not deprived.
Do I need to be super fit to start?
Absolutely not. If you can take a deep breath, you can start. Our movement principles are about finding joy in movement, whether that’s a power walk or a gentle stretch on the couch.
How fast will I see results? I need a fix, like, yesterday.
Look, you’re not going to feel perfect overnight. But most people notice feeling calmer and having more clarity within the first couple of weeks just by nailing the basics (Hydration Hype, Quality Rest). Big shifts take time, but the small wins happen fast. Focus on consistency over speed.
Will I have to buy expensive gear or a bunch of supplements?
Hard no. Our principles are mostly about free stuff (sleep, breathing, walking, boundaries). Supplements are a bonus, not the foundation, and we don’t push gear. You already have everything you need to start.
Is Spark-In really for everyone? What if my life is actually chaotic?
Yes. Especially if your life is chaotic. Our principles are built for resilience and stability. They’re designed to keep you from totally melting down when life gets messy. Start with one principle. That’s it.
Why do you talk about 'conditions' if you don't give medical advice?
Your first visit is all about understanding your needs. We’ll start with a conversation about your health, followed by an exam to pinpoint the source of your concerns. From there, we’ll explain your options and create a personalized care plan so you know exactly what to expect moving forward.
